How to Choose the Perfect Ergonomic Desk for a Tall Person Working from Home?
The Covid-19 pandemic has shifted the working dynamics of many organizations, setting a trend of remote working that is still prevalent today, years later. Working from home is now the new normal for many people. But to work effectively and comfortably, it’s essential to have the right equipment. Among them, one of the most critical is your desk.
Tall people often find it challenging to find a desk that suits their height. Regular desks can cause discomfort and even lead to several health issues such as back pain and poor posture. That’s why it’s crucial to choose an ergonomic desk which can cater to your specific height and needs.
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In this article, we are going to talk about how you can choose the perfect ergonomic desk if you’re tall and working from home.
Understanding the Importance of Ergonomics
Before we dive into how to find the perfect ergonomic desk, it’s essential to understand what ergonomics is and why it’s vital for your health and productivity.
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Ergonomics is a science that focuses on designing and arranging things people use so that they can interact most efficiently and safely. When it comes to office furniture, ergonomic design means creating pieces that support good posture and eliminate discomfort or risk of injury.
For tall individuals, having an ergonomic workspace can be particularly crucial. It can mitigate the risks posed by using furniture not designed for their body proportions. Moreover, an ergonomic desk can help maintain good posture, reduce the risk of musculoskeletal disorders, and increase comfort, which can lead to improved productivity.
Key Characteristics of an Ergonomic Desk for Tall People
To cater to the needs of tall individuals, an ergonomic desk should possess certain characteristics. Here’s what you should look out for:
- Height-adjustable: The height of the desk should be adjustable to match your requirement. The standard desk height is usually 29 inches, which is suitable for people around 5 feet 8 inches tall. But if you’re taller, you’ll need a desk with a greater range of height adjustment to ensure your comfort and proper posture.
- Wide surface area: Tall people often have longer arms, so they may require a desk with a larger surface area. This provides enough room for the keyboard, mouse, and other office equipment without causing strain.
- Strong and sturdy: A desk should be robust and stable to support the weight of your hands and arms. It should not wobble or shake when you type or write.
Selecting the Optimal Desk Height for a Tall Person
Determining the correct desk height is pivotal for maintaining a good posture. When you sit at your desk, your feet should be flat on the floor, and your knees should be at an angle of 90 degrees. Your elbows should also be at a 90-degree angle when typing on the keyboard.
For tall people, the recommended desk height can vary from 28 to 35 inches, depending on the person’s exact height and preferred sitting or standing position. Remember, a desk that’s too low will make you hunch over, causing back and neck strain, while a desk that’s too high can lead to shoulder discomfort.
Matching Your Chair with Your Desk
When setting up your workspace, it’s not just about the desk; your chair plays a significant role too. Your chair and desk should complement each other to achieve the best ergonomic setup.
For a tall person, an adjustable chair is indispensable. The seat height should be altered so that your feet rest flat on the ground without compressing the back of your thighs. Moreover, the backrest of the chair should support the natural curve of your spine, and the armrests should be adjustable to align with your desk height, allowing your shoulders to relax.
Stand Up Desks: A Good Alternative for Tall People
If you’re tall, another great ergonomic option for you is a standing desk. These desks allow you to stand up comfortably while working. Some versions are adjustable so you can change the height for sitting or standing as you prefer.
While standing, your screen should be at eye level, and your keyboard and mouse should be at a height that allows your elbows to be bent at a 90-degree angle. Standing desks can offer a great alternative to sitting all day, reducing the risk of obesity, diabetes, cardiovascular disease, and even cancer.
Choosing the perfect ergonomic desk for a tall person working from home might not be as simple as it seems. But by following the advice provided in this article, you’ll be able to make an informed decision, reducing the risk of discomfort and potential health issues, while enhancing your productivity at the same time.
Considering Buying Options
When shopping for an ergonomic desk, you need to take into account the various buying options that are available. Many furniture stores offer a wide range of ergonomic desks that cater to tall people. However, you should not rush into buying without considering all options and factors.
Online platforms such as Amazon, eBay, and dedicated office furniture websites also offer a plethora of options. These platforms can be more convenient as they offer user reviews which can be helpful in determining the quality of the desk. However, buying online also means you cannot physically try out the desk before purchasing.
If you choose the online route, ensure you check the return policy in case the desk does not meet your needs or expectations. You should also look for a store that offers a warranty on their products. This could save you money in the long run if the desk develops any issues.
In addition to new desks, consider looking at used or refurbished options. Many businesses sell their office furniture when they upgrade or close, and you might find a high-quality ergonomic desk at a fraction of the price of a new one.
Regardless of where you buy, take the time to research and compare different options. Look for a desk that meets all the specifications discussed earlier: adjustable height, wide surface area, and strong construction.
Utilizing a Height Calculator
To help determine the perfect desk height for your needs, consider using a desk height calculator. These online tools can provide a rough estimate of the ideal desk and chair heights based on your own height.
To use a height calculator, you simply input your height, and the tool will provide recommendations for your sitting and standing desk heights, as well as the appropriate chair height. Keep in mind that these are estimates and personal comfort should always come first.
While height calculators can be useful, they should not replace the guidelines discussed above. Remember to maintain the right posture with your feet flat on the ground, knees and elbows at a 90-degree angle, and shoulders relaxed. Adjust your desk and chair as necessary to achieve this posture.
Conclusion
In conclusion, finding the perfect ergonomic desk for a tall person working from home may seem daunting, but it’s worth the effort. The right ergonomic setup can significantly reduce your risk of discomfort and long-term health issues, while also increasing your productivity.
Remember to consider the key characteristics of an ergonomic desk – an adjustable height, a wide surface area, and a sturdy build. Don’t forget to match your office chair to your desk to achieve the best ergonomic setup.
Consider all your buying options and make use of available tools like height calculators to assist in your decision-making process. Whether you opt for a standard desk or a stand desk, the ultimate goal is to create a comfortable and productive workspace tailored to your needs.
By taking the time to select the right ergonomic desk, you’re investing in your health and wellbeing, setting yourself up for success in your work-from-home life.